My problem with “no”…
I have a lot of trouble saying “no”, even when I know I need to.
It’s been a lifelong struggle for me, just to say “no” to things that I do not want… but this is something I am working on changing.
Why do I say “yes” when I want to say “no”?
Honestly, there are a variety of reasons that I do this:
- I want to belong. This is the strongest one, because I can feel it pulling me into things I don’t have the time, energy or finances to do. I have spent more of my life looking for people to interact with and a place to belong than any other goal in my life, and even though I haven’t made any headway in this area, I continue to say “yes” to activities where I might find people to talk to and belong with.
- I feel obligated. This is particularly strong where my children are concerned – because I am a divorced parent I feel that I have something more to prove to the other mothers, something that I lack from having chosen to divorce the father of my children. This is particularly strong when I am receiving judgement from the school system or my children’s teachers.
- I feel guilty saying “no”. This is strongest when I am confronted with a situation where I am propositioned to be NEEDED for something. Usually, this is a volunteer position that I am needed for, taking time and energy away from other things that I need to do (either for myself or my family), but because of the awkwardness of saying “no” I agree to do things…
So yeah, I people please… for a variety of reasons, either wanting to belong and fit in or because I feel that I will be letting someone else down, I do things that I do not want or have time to do.
It happens over and over.
Now I’m starting to look at this part of my personality and actually start to say “no” to things I do NOT want to do. It’s been harder than I expected, let me explain…
Saying “NO” to the Boy Scouts of Canada
Last year I decided to get BoyChild involved with the Cub Scouts. When I was signing him up I got the pitch that they needed more leaders or the program wouldn’t be able to be sustained (guilt)… and I thought that it would be a great way for me to be more involved with my children (obligation) and I had been a leader before with the Girl Guides of Canada (belonging) so I said I would “think about it”.
I didn’t really get much chance to think about it because right from the minute they sensed that I might do it they ramped up the sales pitch, and before I knew it not only was BoyChild signed up for Cubs but GirlChild was signed up for Beavers and I was being groomed as a Beaver Leader. Within one the costs started to rise:
- $150/kid to be signed up
- $30 for me to sign up and $35 for my police record check
- $75 for uniforms for the kids, $50 for a uniform for myself
- $10 for the Cub handbook
- $2 every meeting for dues (for 30 meetings =$60)
- Camp fees all year ($20/person/camp for 4 camps = $240)
- $300 in Camping GEAR
- $50 for fundraisers
By year end I had spent at least $1000 to be part of this group.
Every meeting I was cornered and asked when I was going to do more training, telling me I needed to “step up” and do more. By mid-December I was expected to attend committee meetings once a month, to do online training, to volunteer more, and plan more activities and events.
It wasn’t good for ME and it wasn’t good for my FAMILY. I was feeling pinched in my finances and every time I turned around the group wanted MORE from me. Making extra meetings meant sacrificing time with my children and sacrificing time getting their homework done and proper meals cooked. It meant giving up sleeping in on Saturday morning. It meant feeling rushed. It meant letting other people down.
It was hard to step back and say – “while I want to be part of this group (belonging need) and I believe that this is a good thing for my children (obligation) and I understand the need for qualified leaders (guilt) I just do not have the capacity to meet your requirements of me either financially or with my time” – and even harder to realize that it is TRUE and its OKAY.
I needed to say “no, I can’t do it” and not offer excuses or reasons. I didn’t OWE them a reason, my stating I would not be able to be there for them this year had to be enough.
What I learned:
It is OKAY to say “no”, without offering an explanation. In this case there was no way that the other leaders and committee members were able to understand my point of view. It is sufficient for me to say “I cannot do this” without having to offer excuses or explanations or reasons or humiliating myself by explaining that I can’t afford something on my budget.
I have the right to say “I do not have the extra time for this” without an argument – after all, only *I* know what I have or do not have time to add to my life.
It’s OKAY to not belong. The requirements of membership in this group were too expensive – both in terms of money and time.
It’s okay to shift priorities. While I realized quite early on in my stint as a Beaver/Cub leader that it wasn’t really something I could sustain long term, I did my best to meet all the requirements of a leader for my term with them. I did not shirk my duties and I tried my best to meet their demands with the demands of a full time job, parenting, and personally rewarding activities. In the end, I realized that while I enjoyed Scouting, and my children enjoyed Scouting, it wasn’t high enough up on our priority list for this year.
Saying “no” is not burning bridges. This summer I had another situation which I had to say “no”… this was very difficult for me because, like the other situation, it was something that I really wanted to be part of. I had applied for a scholarship to an online workshop type thing, and had received a partial scholarship – which was still a bit beyond my budget. I didn’t want to disappoint the workshop leaders, whom were people I respected and wished to be friends with, but after a few weeks it became apparent that the material presented was just not right for who I was at this point in my life. Luckily they graciously accepted me stepping down from the course, understanding that right now was not a good time for me to accept the information they were giving me.
Sometimes it’s okay to have no reason to say “no”. As I get to know myself I have started to realize that sometimes it pays to listen to that little voice inside me telling me not to do something (or, to do something no matter what it takes). I don’t have to understand WHY something feels right or feels wrong, I have to go with the feeling.
Don’t rush into decisions. Because my time and resources are finite, and because I have to juggle work and kids and leisure activities for all of us, I need to be more careful agreeing to things. Like the Scout Leading, quite often there are more time or money requirements that aren’t immediately apparent and thinking about these things, and determining how saying “yes” to this might affect other priorities, is essential.
Meet YOUR needs BEFORE you please other people. For me it’s always easier to avoid confrontations by agreeing to do what will make the other person happy, if possible. Often that means putting the needs of the other first and subsuming what I need to do to make myself happiest. Its NICE to please other people, but the $1000 I spent on the Scouting experience could have been put towards the Dream Vacation (DisneyLand) and we’d be 25% closer to our dream.
It’s okay to think in terms of money, or time, or interest. So maybe not everything in your life HAS to be socially motivated. That’s OKAY! It’s okay to sacrifice for something that has a higher priority, even if it is more “me” time when people think you SHOULD be more social!
So, while I still FEEL guilty when I say no, these experiences have made me step back and start to focus on my priorities and what *I* want out of life – for my social experience, for my money, for my family – and not to keep being bullied into what other people want.
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