Exhaustion
Work is seriously kicking my butt lately. Not a shock. Summer and fall are our busy times, and even though the sector I work in (construction) slowed down a bit in my area, we were relatively untouched from the larger recession and weathered the storm. What that meant for me was that although I had very little to do January through June, there was plenty of paperwork generated for me to deal with after June… and its not the kind of stuff that is just a one time thing, its paperwork that generates future paperwork… and the tracking and monitoring and filing of all of that work.
Most days I feel like I’m living under threat of avalanche from the various files dumped onto my desk. And while it is fairly NON-Time Sensitive (for the most part) there is psychological pressure to get things clean and clear.
(Its not working….shhhh)
I’m allowing myself to get stressed out about things. Some things I have control over, others I do not… and yet, I treat all of it equally — at work and at home. Which is exhausting. But the focus has just been on getting it done, moving through, not worrying about classifications.
Until recently.
When I had a small break down in my system of getting things done.
It doesn’t truly matter what the break down was, what caused it, only that it happened. And when it happened it was immediately clear:
NOT ALL THINGS ARE EQUALLY IMPORTANT.
Which should have been self-evident, but had gotten lost in one of the piles that had taken over the inbox of my desk. In the rush to get things cleared out of the inbox, to get answers to all questions, and to get SOMETHING accomplished, I was finding that I wasn’t getting ANYTHING completely accomplished at all!
I was constantly being interrupted, mid-task, and reassigned… which added stress to my job and decreased my focus. I was finding that my manager was constantly re-assigning my time, not allowing me to complete tasks that were important, and asking me to complete things that were not time sensitive OR within my job scope… which meant that instead of getting things done, I was getting things HALF done or a quarter done, and having to leave at the end of the day with partially completed tasks to deal with the following day.
And having the knowledge that, not only are tasks waiting for me that are only partially completed but that it is likely that my manager will have assigned, dropped on my desk, emailed, or phoned in MORE small tasks in the meantime, took a toll on me at home as well. I was always left with the feeling of overwhelm — a mental ADD where I wasn’t completing tasks, or getting distracted by more immediate concerns (aka what is currently DIRECTLY in front of me at the time) — and things were starting to spiral completely out of control.
Last week things sorta seemed to come to a head of sorts.
I spent my days at work barely functioning, feeling panicked and fighting off tears. I spent my nights at home alone crying, trying to pull my thoughts together enough to come up with a concrete set of GOALS, a PLAN I could set in place to keep myself above water long enough to get out of the space of overwhelm. So many things seemed important and worthy goals and yet not quite the right thing to do… there were things that were more calming, which made a space out of the chaos, and yet they were not things that I knew would be worthy lifetime goals.
I threw myself into chaos, not knowing what the answers were… and as a consequence my systems failed me.
I failed to be able to keep up with eating regularly. I couldn’t sleep normally. I had painful, frightening panic attacks…
And yet…
I’m still standing. And that’s all I can do sometimes.
I know that there are answers. I know that I need to rely only on myself for the answers. I need space from the chaos of Everpresent and I need to focus on what I need to nourish MY soul and the lives of myself and my children.
I need love. I need support. I need words. I need care. I need experiences. I need quiet. I need time. I need distance. I need closure. I need familiarity.

Click here to download your copy of the Freak Manifesto
THE GIGGLE Mail around Group
