So… here we are at the end of the week.

Let’s recap how this week went:

The Bad Stuff

Officially breaking off my relationship with R.
 SOOO much harder than I expected, given that I was pretty much “girding my loins” (snicker) to do just this for the last few weeks as I realized that we
1) viewed our relationship very differently,
2) were going in pretty much OPPOSITE directions, and
3) I was almost CERTAIN that R had been seeking out another relationship behind my back for a few months and I DIDN’T CARE.

But losing the “girlfriend” status also meant being officially “single” again, which is something that I am not entirely comfortable being.  AND… all the things that he had agreed to help me with for my move, not gonna happen.

Anxiety, Nightmares and living in a situation that constantly triggers me.  
Like many people who have overcome abusive situations, I have things that can trigger anxiety in me. One of my BIGGEST triggers is being around MALE people who are under the influence of something (drugs or alcohol)… especially if I don’t KNOW the men in question. So imagine how hard it is for someone like me to live in a house where the people living ABOVE me party almost EVERY night!  Yes, my upstairs neighbors have friends over almost EVERY night and they always drink. The drunks like to invade common areas – the hallway between our suites, the laundry room, the back yard – and play ‘games’ such as writing rude things on my car, deflating my tires, and trying to open the door to my suite. I don’t know these people at all, and I don’t appreciate feeling like someone is going to walk in on me at any time, so my level of anxiety has been SUPER high lately, leading to panic attacks, headaches, and nightmares.

GENERAL ACK stuff

Divorce STILL not done
Yep, I am still waiting on my lawyer to finish this up. I am to sign the official affidavit on Monday, though. Then theEx has to sign it and it goes to the court. Or at least that is what I was told the last time. This is ack-some because:

1. theEx has been allowed to continue to intimidate me and use money to control me through out this process, with my lawyer doing nothing to stop it other than to say “document it” (I have been, thanks, you didn’t TAKE my documentation!!)
2. I want to pay off the debt that my lawyer has caused, but I only want to have to do it ONCE so I am waiting on final billing, which won’t happen until the divorce papers come back.
3. I can see theEx trying to play douche-bag games with me over child support, since he’s trying to do it NOW, and forcing me to incur MORE legal debt

So, yeah, ACK.

MOVING STUFF
Like I said before, R had agreed to help me do a few things around my current place to help me get ready to move, and they aren’t really things I know how to do on my own. And I don’t own necessary TOOLS to do these things either. So, between having to hire someone to help me repair a doorframe, and likely having to beg more people to help me paint and move big heavy things, this move is looking a little more stressful than it was before.

I have SO much to pack and declutter, I have to pick out colours for rooms, I have to pick out a washer/dryer set and a few pieces of furniture I don’t have… just a list of a bunch of stuff…

Kids going to their Fathers for 2 weeks
 While this DOES give me time to get some cleaning, decluttering and packing done, I really HATE when they are with him. Since he’s an abusive, self-centred person I can’t imagine him as a very good father (he wasn’t involved when we were together), and he’s on the shared custody kick only to punish me and to minimize the amount of child support he pays. He also refuses to let them call me when they are there, which makes the ache that they are gone worse…

The GOOD STUFF

The Being Single Again
Yes, the being single again is part of the un-joyous suck part of this week… but it is also a HUGE RELIEF. Since I had become aware that things were not good with R (about a month ago) there were a lot of things that I realized I needed to decide FOR MYSELF.  Being with R meant:

• Not being able to go out for a nice meal that wasn’t a hamburger or pizza (the only 2 meals the man eats)
• Becoming a teetotaler  – I’m not a big drinker, but having the OPTION once in a while without being made to feel like I was clubbing baby seals would have been nice
• Being stressed about disciplinary issues with his kids – whether  it was my children feeling ignored or his kids hitting or R threatening the children with spankings, there was a lot of stress surrounding the parental roles
• Never having a mature relationship

Being single again means being MYSELF for ME, and learning to be me instead of trying to impress some man. Maybe I’m late to the party, but I finally figured it out : If I have to pretend to be someone else to have a man like me, then he’s not someone I want to be with.

Being single means not having to think about what someone ELSE might need in my house. Being single means I can play MY music and do my writing and MY hobbies and not have to worry about entertaining someone else all the time.  It means making MYSELF feel good about things and not always second guessing what someone else wants.

Good Bye “R”… have a good life…

New Practices!!

• Yoga! I have been checking out yoga videos from the library and trying them out. I still haven’t found consistent time to do them, and I am working on that, but I’m trying. Even my cat is getting into yoga!
• Reading before bed! For the last few years reading was a luxury for vacations without the kids. But now that the kids are getting older, there seems to be a lot more time for reading. I bought a $6 lamp from Walmart a few weeks ago, and since then I have reinstated the reading before going to sleep ritual that I had practiced for most of my life (but left behind when I left theEx).
• Nightly Tarot draw! Okay, so there are times, especially this week, when I have forgotten to pull a card, but since January 1 I have been pulling one to three cards from my deck and reading up on the symbols and meanings. Interestingly enough the last card I pulled (Weds night) was the Death card!! If you know about the Tarot, and Paganism, you know that this isn’t necessarily a bad omen… and it really spoke about what I needed right then.
• Soulful awareness! I am starting to slow down and really think about what resonates with me – from what I want to eat to what I want to read to what colours to choose for my new home, being aware of how things affect me and the effects they have on energy around me is really profound.
• Journaling! Not as much as I want, but I’m getting better with at least writing down 5 to 6 lines per night. Someday I will want to know how I felt about this period in my life, and how I got to be so spiritually aware…
• Meditation! Every night before I go to sleep I have been using guided meditations to oven myself to self-love and balancing my chakras!
• Trying new recipes! The weeks that I don’t have the kids (and some that I do) I try out new recipes that I think *I* will like! Being sick of burgers, chicken fingers, and other “kid” foods, I have started to try new tastes and flavours!

Realizing that I am NOT alone
For years I had lived the belief that theEx had every right, as a husband, to treat me the way he did, and that it was my PERCEPTION of the normal husband role that caused me to fail in our marriage. I had several counselors through my marriage (including my marriage counselor) and after assure me that what I went through was abusive, that even though theEx will tell everyone in the universe that I was a horrible wife, mother, and woman, the truth of the matter is that I had every right to decide that enough abuse was enough and to walk away instead of induring it.

To that end I found a group in the city that provides a support group for women who have gone through ALL KINDS of domestic violence. While it is sad to note that there are that many of us living this way, it is nice to know that I am not crazy, that I’m not just a whiner for leaving someone who controlled and ignored the needs of his family.

It’s also nice to know that there are bloggy people out there who care about someone they have never met! When I posted about feeling alone the night that my relationship officially dissolved, I got quite a few people mention the blog community. While I am still very new, and I don’t have much reach, it is nice to know that there are SOME people out there. And then when I was feeling low, I got assistance from a Twitter pal: @Fabeku, who shared with me some wonderful and healing sacred sound recordings that I can’t wait to try out tonight!!

Tonight I am going to make the most of the fact that I have the night off  (even though I miss the kids). I am going to clean my kitchen, then make myself a lovely chickpea and greens stir fry with couscous for supper,  maybe I’ll pick up a nice white wine and have a glass, light a candle, and have a bath…

Have a good weekend… whoever you are out there!!!

Last night my relationship with R ended.

I knew it was coming, I had felt it and fought against it for months, hoping that something could miraculously change and I wouldn’t have to start again.

ALONE

It ended over IM. A sad state of affairs, but in a few key strokes it was over, by mutual agreement that things were NOT working, that too much was going on in our lives (for me– kids, divorce, ex, legal issues, child support fight, buying a house; for him—kids, cross border divorce, custody, child support fight, financial difficulties, depression) for us to see a future together.  He realized how bad it was, finally, only after I had given up on asking him to show some interest.

So, through type, the way the relationship started, it ended. With a whimper, not a bang. There was no fighting, no tears, no harsh words or recriminations. It just wasn’t anymore and we both knew it hadn’t BEEN for months. 

ALONE again

There were no tears. I didn’t expect any. After all, he hadn’t called much, he had stopped texting me months ago. I was feeling used and unwanted and I knew I had to end it. And yet, at the point of ending, when it truly hit home that he didn’t have any interest in fighting to stay with me? It hurt… a lot.

I sat, alone, on my couch staring at the closed computer, wishing desperately that I could run off and be supported by a friend or two.  But there is not one friend out there I knew I could call to ease the pain.

Not one.

Not one person who would listen and hold me.

Not one person I could call on the phone.

Not one person who would even be mildly supportive via text.

 The dark thoughts started to take over:

I am utterly and completely alone in this world now. I mean, I have my cats, and I have my kids… but I have to be strong for THEM, I am their support network they are not there to be mine. That makes the feeling of emptiness all the harder to face, somehow. I can’t crumble, because there won’t be anyone there to help pick up the pieces, and my kids NEED me. Without them I might as well not exist anymore… and that really is the truth of the matter now.

Not one person, besides my children, would miss me if something bad happened to me. It could be 2 weeks before anyone cared to seek me out, if anything happened. I’d bet that my cats would just happily chew on me… after all, my daughter tells me I am made of meat.

Only a few days ago there was someone who might have pretended to care. I know he didn’t, not really, not anymore… but the illusion was there

There is no illusion anymore.  

R is no longer someone who would care for me, who I could call. He no longer wanted me. And there was emptiness in my soul, there was a pain in my heart, there was gloom. There was utter and complete loneliness in the darkness and quiet in my house. Sitting in the dark and quiet feeling desperate to talk to SOMEONE, realizing that there was no one I could think of that I could lean against right now.

I felt disconnected from everyone.

I know that this is my own fault, not knowing quite how to make friends with new people, not knowing how to connect to people, how to stay connected… for being so introverted and hidden and afraid that now I am alone in a big, wide, TERRIFYING world, when what I need is support and caring and to be touched and connected to again.

My loneliness is MY fault

I don’t know how to change any faster than I am! I am unhappy feeling friendless. I am unhappy being disconnected from the larger community… and I know this feeling is motivating me to CHANGE how I approach social situations.

I can’t hide so much. So much of my life has been lived in fear – afraid of being punished, afraid of being “bad”, afraid to rock the boat, afraid to speak up, afraid to reach out, afraid to be rejected – and it has been very hard to overcome my natural desire to hide who I really AM. I’ve been trying so hard to figure out what everyone ELSE wants from me that my own MEness has been pushed aside in hopes that THIS time I’m doing it right.

But you know what? I’m okay the way I am.  Sure there are things I want to change, ways I want to grow… but I’m a good person and maybe, just maybe, if I let people see ME they might like me.  And if they don’t like me, then they aren’t my RIGHT PEOPLE (thanks Havi).

I don’t have to be a teetotaler to be “good enough” or “spiritual enough” (thanks Pace!), it only matters WHY I choose to drink or not drink

If I want a tattoo I can get one, there is nothing wrong with being a “freak”… freaks are some of the greatest people I have met so far (and just having a tattoo doesn’t make one a freak…) (Thanks Pace AND Kyeli).

If I want to write, who cares if I suck? If I am silly sometimes does that mean I can never be serious? If I get hurt, if I cry, if I am terrified… is that really such a bad thing? Can’t I reach out when I feel this low without worrying that asking for help will be annoying or bothersome to someone? And if it is, do I really want people like that in my life?

I just don’t know where to START!!

• I write, but I don’t know if anyone reads (is anyone OUT THERE?? And if you are, do you know how to get my analytics to work? Or how to upgrade my WordPress since it keeps nagging me to do it?)
•  I try to comment on other blogs, although for the most part I am a lurker mostly because I read on RSS feed rather than visiting blogs.
• I am involved in Boy Scouts,
• I’m taking a dance class,
• I joined a support group (Beyond Abuse),
•  I think I got talked into a local writer’s group.

Any other ideas of how to build relationships (both online and offline) that are flexible and inexpensive?

I cannot survive ALONE anymore. I am a social creature…

I Want to change my RELATIONSHIPS for the better

What I realized was hurting me:

The last 10 years have been, essentially, LONELY. If I were to pick a theme/word for the last decade of my life, it would be “Loneliness”. And while I understand that life changes, and people fade out of your life, feeling isolated and alone HURTS.

I lost touch with my friends because I got myself wrapped up in my relationship with theEx. Some of it was normal “just falling in love and starting a life together” stuff that people go through with new relationships. Some of it was due to intense disapproval of my friends (and family) by theEx – and to avoid the constant tear downs and questions and reasons why he didn’t like so-and-so, to avoid trouble I just stopped seeing or talking to some people.

So much of “me” changed during my marriage – I changed perspectives, I lost confidence in myself, I became a mother, I dealt with intense rejection (at home and in the arena of employment), I got a second degree, I went through turmoil having my second child, I restarted working – that by the time I “woke up” from the haze of the abuse in my marriage and got myself the hell OUTTA THERE, I felt like I was a stranger to myself.

I am seeing where fear has kept me from reaching out. I am seeing how I had internalized the abusive words, how they can float up, unbidden, and taint my new found freedoms. I am seeing how much I worry about “bothering” people, especially people I think are better than I am (my internal judgment) and how often I stop myself from asking for help, reaching out to talk to people, or joining in new activities.

I realized I have been keeping myself isolated, that I have to face the internalized judge and tell him what’s what. I isolated myself from friends. I isolated myself from family. I isolated myself from my children. I isolated myself from MYSELF. I isolated myself from the DIVINE.

How it hurts me

It HURTS to be isolated. I am the kind of person who needs balance, the extroverted introvert – the person who seeks inspiration and community, but still can enjoy time alone thinking… and needs BOTH.

I NEED other people in my life.

• I need people who will go out with me for a coffee or a walk.
• I need to talk to other people.
• I crave being introduced to new ideas.
• I need  the energy boost that comes from getting people together for a common purpose.
• I need FAMILY – both biological and created – for myself and my children. I need community.
• I need people willing to stand beside me when I have to face down my daemons, who cheer me on when I do something that might seem incredibly small and easy, but that is mind boggling for ME.
• I need people to cheer with when good things happen in the world.
• I need people to cry with me when bad things happen.
• I need people who think enough of me to come to me when they need help.
• I need community – to feel like a piece of something bigger than myself – that is out there making the world a better place.

Right or wrong, I need a place to FIT IN and be accepted and loved, so I can accept and love myself, and so I can show others that they can be accepted and loved just the way THEY are.

I have learned I don’t work as well in isolation as I do (even part time) in community with others.

How I am going to start making changes:

This is the hardest of the things I want to change, because there is so much internal STUCKNESS surrounding going out and becoming KNOWN to other people again.

I am afraid. Plain and simple, all my resisting and excuses come down to that. I need to go slow with this, and find ways to get out there and get into situations with other adults of like mind, and find ways to do it that don’t cost me a lot of money.

I know that part of it is that I have to make some changes in my life.

• I have to put more focus on my family than I have been. Perhaps finding more family friendly activities? Spending time on the weekends and holidays that they have with me going to activities that they will enjoy or that stimulate them, because there WILL be other parents there too.
• Continue talking to people and getting to know the other parents and leaders in the Boy Scouts movement.
• Getting to know the other women at my Irish dance class (2 classes just combined so there are new people to get to know)
• Phone the counselor back and be put on the list for the support group, so I can get to know other women who have been through similar situations and know I’m not alone
• Comment on blogs, and keep commenting on things that interest me. I like getting comments, so I assume others like getting (positive) comments as well.
• Respond via email to people who comment on my blog! I know I like when people do this, because it makes me feel like they SEE me (and we all really want to be SEEN by people we respect, don’t we)
• Less time with people who make me feel bad about myself
• Join things that I am interested in (but this will be dependant on financial situation, budgetary constraints, and schedule)
• Join online groups for things that interest me
• Write about the things that interest me… what better way to find people with common interests
• TRY to be active on Facebook (although its difficult for me, because I am not really comfortable on that) and twitter.

Why I have to make these changes

I have to take a SERIOUS look at some relationships that are holding me back. I need to examine the dynamics and patterns that are going on, and why these types of relationships (and especially allowing people to treat me these ways) are a recurring theme in my life. There is no doubt about it… I have been passive in relationships for fear of “scaring” people away by asking for what I need out of others, for fear of being “demanding” or “high maintenance”.

I have allowed other people to make the decisions of how the relationships will go, rather than looking at things and evaluating what I want. I have always gone with the flow, thinking that, especially in romantic relationships, I was “lucky” if I found someone who could accept me… and for the most part I didn’t really consider if the men in my life were good matches for ME.

When I look back on my dating history (for the most part) NOW, I see patterns that look BAD.

• I have tended to have long term relationships for the most part. Other than 3 short term things (2 in high school, one last year) my relationships tend to last a MINIMUM of 1 year.
• I start dating someone and pretty much as soon as they show interest I stop dating others and stop considering their merits for what I want.
• I tend to “go with the flow” with what my “partner” wants – if he likes sports I put up with watching constant sports, if he doesn’t like eating Chinese food I avoid eating it, if he wants to stay in all the time and never go out and do things with me I try not to complain about it – rather than finding a partner who is willing to balance with me.

Essentially, I jump in too fast, allow the man to decide almost everything (where, when, how, what) in order to keep him, fail to get my own needs met, feel frustrated at the lack of PARTNERSHIP (because I never find men I can create a partnership WITH) and stay even after I realize that things are inadequate or that there is no future with this person.

No wonder I end up with unsatisfactory relationships!!

Of course, I am usually the one making the decision to leave the relationships too… I dump, I don’t get dumped. I mean, for the most part, the guy is getting what he wants from me, its ME that is getting the shaft so of course I would be the one that sees the need to change.

My current relationship is EXACTLY in this pattern, he hasn’t expressed any interest in continuing this relationship (ie, he has stopped chatting, texting, phoning, and spending time with me one-on-one). It’s looking like time to seriously EVALUATE this, take time to myself, and decide what it is that I want before I pursue anything further. Romantic involvement takes 2, after all.

I need to do this so I will have more energy to devote to the people who DO matter – my children, my friends, my family, ME, and my soul – and find people who CONNECT to me and ADD love and value to my life rather than insecurity and sadness. I don’t need to devote time to ANYONE (in any relationship) that doesn’t nourish me, I don’t need ANYONE who doesn’t give as much as they get…

I deserve relationships that are: LOVING, RESPECTFUL, RECIPROCAL, NURTURING, and BALANCED. I deserve, and will HAVE, relationships that give back, where I matter as much as the other person. I will have relationships with people who care about ME and not just what they can get from me, people who are willing to work on relationships… and I WILL become the kind of person who works on my necessary relationships as well…

My AFFIRMATION:

I WILL spend time being with my friends and family. I WILL focus more on my children than on external factors. I WILL take a good long look at how my love life is going, what I want for that aspect of my life and find a way to make it happen. I AM NOT afraid to start over again, if need be. I  love myself again. I WILL do things that make me happy first and foremost. I WILL reconnect with old friends who are good for me. I WILL let go of relationships that hurt me. SO IT WILL BE.